Amount of nutrients in 100 g (grams) of Peanut spread, reduced sugar.
| Nutrient | Amount and Unit | Percentage |
Water
|
1.93 g
|
1.93%
|
Energy (calorie)
|
650 kcal
|
|
Energy (joule)
|
2720 kJ
|
|
Protein
|
24.8 g
|
24.8%
|
Total lipid (fat)
|
54.89 g
|
54.89%
|
Ash
|
4.15 g
|
4.15%
|
Carbohydrate, by difference
|
14.23 g
|
14.23%
|
Fiber, total dietary
|
7.8 g
|
7.8%
|
Sugars, total
|
6.35 g
|
6.35%
|
Calcium, Ca
|
72 mg
|
0.07%
|
Iron, Fe
|
2.84 mg
|
|
Magnesium, Mg
|
164 mg
|
0.16%
|
Phosphorus, P
|
350 mg
|
0.35%
|
Potassium, K
|
818 mg
|
0.82%
|
Sodium, Na
|
292 mg
|
0.29%
|
Zinc, Zn
|
3.51 mg
|
|
Copper, Cu
|
0.76 mg
|
|
Manganese, Mn
|
1.979 mg
|
|
Selenium, Se
|
9.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.116 mg
|
|
Riboflavin
|
0.122 mg
|
|
Niacin
|
16.385 mg
|
0.02%
|
Pantothenic acid
|
1.229 mg
|
|
Vitamin B-6
|
0.471 mg
|
|
Folate, total
|
144 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
144 µg
|
|
Folate, DFE
|
144 µg
|
|
Choline, total
|
67.4 mg
|
0.07%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
8.06 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.6 µg
|
|
Fatty acids, total saturated
|
10.22 g
|
10.22%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.207 g
|
0.21%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.058 g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.073 g
|
7.07%
|
18:0 octadecanoic, stearic fatty acid
|
0.797 g
|
0.80%
|
Fatty acids, total monounsaturated
|
26.997 g
|
27.00%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
26.075 g
|
26.08%
|
20:1 eicosenoic, gadoleic
|
0.922 g
|
0.92%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
16.266 g
|
16.27%
|
|
18:2 undifferentiated
|
16.175 g
|
16.18%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.091 g
|
0.09%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.16 g
|
0.16%
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|